Classes

We offer classes for every level. From interactive co-ed fitness classes, fighter training, Little Strikers, to Women’s Only BOOTCAMP. There is something for everyone at BirdhouseSC

 
 

All Levels Muay Thai

Mondays, Wednesdays, Fridays
6pm – 7pm

By combining shadowboxing, padwork, and bag work, this beginner level class will help you learn technique, build endurance, and put your metabolism to work.

Advanced Muay Thai

Tuesdays, Thursdays
8pm – 9:30pm Coming Soon

An advanced class for experienced individuals. Invite only.

Little Strikerz Kids Class

Tuesdays, Thursdays
5pm – 6pm

Here we have our Little Strikerz program where kids learn the values of focus, discipline, hard work, teamwork, and respect through martial arts training. Our class aims to lay the foundation for your child to become a strong member of the community.

Women’s Only 6 Week Bootcamp

Saturdays, Nov 10 - Dec 15
*New class every 6 weeks*

9am – 10am

Welcome to the perfect calorie blaster program. Our Women’s Only Bootcamp offers a private team environment for women to push themselves. Contact us to reserve your spot for the next BOOTCAMP

 

Private Training

BirdhouseSC offers some of the best private training available. Specialized programs to fit your personal goals on your own time. Contact us to start your training today.